2 â 3 bunches of Efo Tete â spinach, greens 1 bunch of Efo Shoko â callaloo, hospital too far, efo iyana ipaja, substitute with kale Tatashe â red bell pepper Ata rodo â scotch bonnet/habanero pepper Chopped red onions Assorted Meats Beef Stock â Eja Sawa â Eja Osan â smoked fish Panla â stockfish Palm Oil From shop MercysTropicalPlants. Efo Shoko. Efo Riro: the best Nigerian vegetable soup. Efo Shoko. Eforiro is a favorite soup from the south west part of Nigeria and the vegetables commonly used are Shoko or Tete. It contains iron and iodine. 2. May 9, 2020 May 9, 2020 Cook 1 Comment Efo riro, Efo riro Recipe, Efo Shoko, Efo Tete (Green Amaranth), Spinach, The Health Benefits of Efo Riro, What is Efo Shoko in English ? I m interested in being a broker. Efo and Shoko can be grown with other seasonal vegetables for maximal profit and return on investment. This site is worth sharing every time. Just make sure they have full sunlight and soil that is rich in organic matter. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till... Secondly, put a large pot over medium heat, add in the palm oil, then heat the oil until a little smoky. 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Drain off excess water. By Obiamaka Angela Udevi 7th December 2019. Radicchio is a gourmet green prized for its peppery bite. Need more information about the business, in form of handout, pls. You can start the business with at least N10-50k depending on the size of your land which is usually free because those swampy areas are mostly government owned property belonging to the Army or other governmental agencies. It is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Efo riro is a Nigerian traditional vegetable soup with Efo Riro (pronounced âeh-faw ree-rohâ) is a traditional rich vegetable Nigerian soup made popular by the Yorubaâs of Western Nigeria. Apart from all these benefits, scent leaf is a highly priced vegetable but the only thing that make people not to pay much attention to the market values of the leaf is what I don’t know. Classic entrees such as pounded yams, pepper soup, and jollof rice arose from the gardens in Nigeria to bring a bold, spicy flavor and distinctive taste to the palates of local ethnic groups as well as world travelers. Maybe be ignorance! Jan 12 th, 2016 God bless you sir. This sample Green Vegetable Business Plan In Nigeria can be used for Grant Appl Nigeria can be used for Grant Applications, Bank Loans, Proposal writing, Business Concept Note, Competitions etc. Related products Quick View. Be the first to review âEGG PLANT LEAFâ Cancel reply. Hi,I am looking for off takers of ugu in Lagos. Shoko yokoto is a leafy vegetable mainly popular in the western part of Nigeria. If properly cultivated and taken care of by watering it during the dry season, you will earn back all that you might have put into growing it in multiple fold. Have you ever wondered what gardens in Nigeria are like? Thanks and God bless you. For todayâs dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. Shoko yokoto (Celosia Argentia) also known as Lagos spinach is a leafy vegetable which is very popular in the western part of Nigeria. Up for discussion on our food history segment today is the culinary jewel, Efo Riro. Sometimes, the leaves are crested with Purplish/Red discolourations in the middle. Efo Shoko quantity. The demand for vegetables in Nigeria is very high and no amount you produced that will be enough. Shoko is a leafy vegetable mainly popular in the western part of Nigeria. Shoko is said to be bitter and soaking in hot water helps remove the bitter taste. Efo is used to make vegetable soup cooked mostly by the Yoruba people; it is similar to Edikang Ikong soup which is cooked by the Igbo people. Efo shoko is quite easy ti make and also nutritious and delicious. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If you live in Lagos, when next you are driving past either Oworonshoki or Ojo areas of the state, take time to confirm what you are reading here if you have not done so. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). Enjoy the best prices of efo shoko from farms in any states of Nigeria delivered directly to your doorstep. Trending. Amaechi,Can u send me the contact of a successful veggie farmer, pleeeeaaase. Open your eyes and see where the trends are going and stop depending on follies while you can do something to help alleviate the situation for the better. 0 out of 5. â¦500.00. Home / Shop / Vegetable / Vegetable Soup / Efo Shoko. Do you know of any? It is not hard to grow most of these vegetables which could take care of some major or minor expenses at home depending on how serious a person is with it. 3-4 bunches of efo tete (about 600g. Chopped Efo Shoko. Located on the West coast of Africa, Nigeria is home to a variety of native vegetables and fruits. I love eating mine with pounded yam or boiled unripe plantain. Cucumbers are hearty plants and easy to grow. SKU: N/A Category: Leafy Veggies. Planting Ugwu Before planting your ugwu seeds, dig ridges where you will plant the ugwu seeds in. Denllo Food Bank offers affordable prices of fresh, edible and low priced chop efo shoko for sale straight from the farm in virtually all parts of Nigeria and delivered straight to you. It is also used for the treatment of piles, gonorrhea infections even for vaginal douches (vaginitis) and other health problems. Sign up for our newsletter. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. You can eat it alone, with any swallow of your choice, with rice or whatever ou feel comfortable eating it with. Apart from the wonderful aroma that this leaf gives, it is also used as traditional medicine because scent leaf is known and believed to take care of good number of ailments such as lowering blood sugar levels and high blood pressure. Allow to rest for 5 minutes. Substitute efo tete with shoko, spinach or kale) Sign up to get all the latest gardening tips! Okro By clicking "Sign up" you indicate that you have read and agree to the privacy policy and terms of service. Add about ½ teaspoon of salt, pour boiling water over it and place a lid over the bowl. Add to cart. it is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Below are some of the vegetables we’ll talk about in the coming days:-. Phone : 09020518845 All Categories Efo Riro is one of the most prominent Yoruba cuisine dishes. No sane person that ever here would go empty handed. White collar jobs will always remain what it is, white collar —- which often whiten the pockets and expose the person to the sad realities of life. Enjoy the best prices of chop efo shoko from farms in any states of Nigeria delivered directly to your doorstep. You may even find Nigerian vegetables so delectable that you want to try your hand at planting a Nigerian inspired garden bed. Chop the shoko leaves with a knife and place in a bowl. In this series of vegetable coverage, our findings takes further to yet another good vegetable that is widely used and which is also on higher demands. Thanks. Itâs rich in Beta-carotene, Folic acid, Ascorbic acid, protein, calcium, and iron. When you are now ready to plant the ugwu, dig holes in the ground but the hole shouldnât be too deep. OCD Community 3 min read 500 words. While most people are looking around for the type of business to do and make money, many do not know how lucrative it would be for them to look towards vegetable farming in Nigeria. Scent leave is used for the preparation of various Nigerian and African foods such as pepper soup, Ofe Akwu, Yam porridge, vegetable soup, and other types of soups. If you want to mix vegetables for efo riro, you should try efo Shoko (Lagos spinach), efo Tete (Kallaloo) and efo Igbo (African egg plant leaf) together. It is rich in beta carotene, folic ⦠do you have manual for all this I we like to have one with training. Plant-based Naija 3,177 views Farming takes one closer to nature and make you a lot of money at the same time. 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