Americans eat about 33 pounds of lettuce per person every year, according to the U.S. Department of Agriculture. Red leaf lettuce, which adds a contrasting color to salads, has 4 calories, 0.6 grams of carbs, 0.4 grams of … Wild Lettuce: Does It Provide Natural Pain Relief? Diets rich in anthocyanin-dense foods may fight inflammation and are linked to improvements in heart disease risk factors, such as HDL (good) and LDL (bad) cholesterol (13, 14). Some information in it may no longer be current.Lettuce is also a good source of two phytochemicals: beta-carotene and lutein. Nutrition information for Lettuce Leaf. Nutrition Facts 7 Servings per container | Serving Size 1.5 Cup (85g)36%Vitamin A5mgVitamin C240mg Iron See Details Tips From the Experts Red leaf lettuce should appear fresh and crisp, with leaves that … The main types of lettuce are butterhead, crisphead, romaine (also known as Cos), stem (also called asparagus lettuce) and loose-leaf. Our website services, content, and products are for informational purposes only. Potassium, which is found in adequate amounts in red leaf lettuce, appears to lower blood pressure by lessening the effects of sodium and helping dilate your blood vessels (33). Red leaf lettuce takes from 65 to 80 days to grow from seed to maturity when planted in mid-summer, but can take as long as 130 days when planted in the fall or winter. ... Blue Apron Italian Meatball Sandwiches w/ Red Leaf Lettuce & Cucumber Salad Prepared. Studies show that diets rich in low-calorie, high-water foods, such as leafy vegetables like red leaf lettuce, can significantly promote weight loss (37, 38, 39, 40). Portion 1 cup raw. Leaf lettuce is the best-selling type in grocery stores and also the variety most planted by home gardeners. Like all lettuces, romaine is extremely low in calories and high in water content (about 95 grams in 1 cup). So, to answer your question, the most nutritious lettuce is Romaine. Red Leaf Lettuce. Relatively, lettuce has less calories and more vitamin A than cabbage. One serving contains 0.2 g of fat, 1.3 g of protein and 2.3 g of carbohydrate. With respect to vitamins, lettuce is a source of folate, a B vitamin needed to make and repair DNA in cells, and vitamin K, a nutrient linked to healthy bones. Your name will not be published if your question is chosen. Log food: Wild Harvest Italian Salad. Lettuce nutrition facts. 4. more vitamin D2 and D3 per 100g. Red leaf lettuce looks a lot like romaine lettuce but has reddish-purple tips. However, romaine packs a larger amount of vitamins, minerals, fiber, and phytonutrients than other popular types of lettuce. It’s beneficial if you want to add some vibrant color to a salad and is a rich source of vitamins A and K. And just like green leaf lettuce, it’s also safe to give to your precious bunny in small amounts. per head of lettuce.. Red leaf lettuce health benefits a good source of Dietary Fiber, Calcium, Magnesium, Phosphorus and Selenium, and a very good source of Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, … Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. All rights reserved. A head of romaine lasts about 10 days—around three days longer than hearts and six days longer than leaves sold in a clamshell—so you’re less likely to end up with limp lettuce. Welcome to The Globe and Mailâs comment community. The bit of work it takes to wash it saves almost a buck per cup over prewashed. Lettuce is considerably low in fibre content having providing only 1.2gm/100gm serving. Three cups (85 grams) of shredded leaves provide the following nutrients (1): Its nutrition profile is similar to other popular leafy vegetables, such as green leaf, romaine, and iceberg lettuce, although there are a few notable differences. Red leaf is close to iceberg lettuce nutrition facts at the bottom of the heap. Adequate intake may protect against osteoporosis and fractures (29, 30). Question: What's the most nutritious lettuce? 5. Iceberg lettuce, also called crisphead lettuce is pale green and ball-shaped in appearance, while romaine is a darker green with elongated leaves. These nutritional qualities create low-energy density, which makes red leaf lettuce valuable for weight management. Green leaf lettuce nutrition facts has similar health benefits as romaine, such as fiber, iron, calcium, magnesium, phosphorous and potassium. romaine and red leaf lettuce, upc: 085239049006: calories & nutrients Enter weight, select a unit of weight, and specify a food to search for. Per one cup serving (shredded), Romaine has 2.5 milligrams of beta-carotene, 1.1 milligrams of lutein and one-third of a day's worth of folate. Carbohydrates. 50 calories per 1 head of lettuce.. How many carbs in lettuce 7g. While cabbage and lettuce may look alike, they have distinct nutritional profiles, flavors, textures, and culinary uses. Prof. R. Jayaraman (VU2JN) A Personal blog on Academic career in Civil Engineering, Amateur Radio hobby, and other interests Menu Skip to content If you are looking to give feedback on our new site, please send it along to, To view this site properly, enable cookies in your browser. If you're following a calorie-controlled diet, leafy greens like lettuce and cabbage make smart additions to your diet. 2 cups. They have generous portion sizes -- a 2-cup serving counts as a single cup of veggies under U.S. Department of Agriculture guidelines -- so you'll feel satisfied after your meals. Carbs 1g. Red leaf lettuce has large, open “head” of loose leaves that deepens in color as it … Red leaf lettuce is especially rich in the antioxidant beta carotene, which is a carotenoid pigment that your body converts into vitamin A (8, 9). Cabbage vs. Lettuce: Recipes. It also contains small amounts of vitamin C and iron. In any case, if you substitute red leaf or green leaf (or even Romaine) lettuce for iceberg lettuces you can significantly increase your nutrient intake. Its high water content may also help curb hunger and promote fullness (3, 4, 5). Some Romaine Lettuce Is Safe to Eat: Here’s What to Know, Why Seaweed Is Super Healthy and Nutritious. Nutrition Facts. Rinse and dry romaine lettuce thoroughly on paper towels. ... as well as in red … It’s especially rich in antioxidants and vitamins A and K. Additionally, it may help lower blood pressure, aid weight loss, and boost heart health. Typically made by combining greens with a dressing and an assortment of mix-ins, salads are an important part of a balanced diet. It’s beneficial if you want to add some vibrant color to a salad and is a rich source of vitamins A and K. And just like green leaf lettuce, it’s also safe to give to your precious bunny in small amounts. That said, you can't count on all types of lettuce to be a good source of all vitamins, minerals and antioxidants. Follow topics and authors relevant to your reading interests. When it comes to getting the most vitamins, minerals and antioxidants per serving, here's my rating of types of lettuce from most to least nutritious: Romaine, green leaf, butterhead (Boston, bib), red leaf, and finally, iceberg. There are 49 calories in 1 head of Red Leaf Lettuce. Many people around the world have high blood pressure, which causes your heart to work harder and may increase your risk of heart disease or stroke (31). Written by Jillian Kubala, MS, RD — Updated on May 24, 2019 Read this next Aside from adding a burst of color to your favorite salad or sandwich, this vegetable offers numerous benefits. 20 calories. There are 49 calories in 1 head of Red Leaf Lettuce. Lettuce, raw, red leaf : Peas, raw, green. Use * as a wildcard for partial matches, or enclose the search string in … Romaine hearts and leaves boast the same impressive nutritional profile. Thank you for your patience. Additionally, deficiencies in both minerals have been linked to numerous heart-related disorders, such as high blood pressure, heart failure, and coronary heart disease (23, 24, 25, 26). It’s one of the best loved lettuces for having a mild, non-bitter taste that deters some people from consuming leafy greens regularly. The popular lettuce scores very high marks per 1-cup serving with 8 calories and a full gram of dietary fiber. Learn about the benefits of romaine lettuce. Green leaf lettuce nutrition facts has similar health benefits as romaine, such as fiber, iron, calcium, magnesium, phosphorous and potassium. vs. Garden Cress. Red leaf lettuce has large, open “head” of loose leaves that deepens in color as it matures. Red leaf lettuce is similar to romaine lettuce, except it has red-tinged leaves. Efforts are underway throughout the produce industry to get answers. The American Diabetes Association (ADA) reported on a study published in Diabetes Care , where the effect of vitamin K … vs. Watercress. Red leaf lettuce contains 42% of the daily value of vitamin A. If you would like to write a letter to the editor, please forward it to letters@globeandmail.com. Both vegetables have their own goodness to offer. Cabbage, on the other hand, because of its hardy texture, can withstand intense heat from stir-frying, long fermentation processes to make kimchi and sauerkraut, and still … Having too many free radicals in your body may increase your likelihood of certain diseases (6, 7). Does Romaine Lettuce Have Any Nutritional Benefits? Fiber 0.7g. The leaves are either green or shaded to deep red at the edges, and may be ruffled or smooth. Efforts are underway throughout the produce industry to get answers. Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or salad when you eat out. For example, when compared to romaine, red leaf lettuce provides more vitamin K, slightly more iron, and slightly fewer calories — while romaine offers more fiber and vitamins A and C (1, 2). Research shows that people who have high intakes of lutein from foods are less likely to develop cataract and macular degeneration. For example, when compared to romaine, red leaf lettuce provides more vitamin K, slightly more iron, and slightly fewer calories — while romaine offers more fiber and vitamins A and C (1, 2 Relatively, lettuce has less calories and more vitamin A … Romaine Lettuce. vs. Watercress. What’s more, this veggie is relatively affordable. While drinking water plays a significant role in keeping your body hydrated, eating water-rich foods, such as red leaf lettuce, can also help. Protein 0.9g. Click here to subscribe. However you decide to add it to your meal, this lettuce makes for an easy way to boost your nutrient intake. The fiber content is around 3.6gms per 100gms. This is a space where subscribers can engage with each other and Globe staff. Nutritional Information. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein. But then again, cabbage is richer in vitamin C and dietary fiber. Potassium and magnesium maintain a healthy heartbeat and allow your heart’s muscle cells to relax (21, 22). The fiber content is around 3.6gms per 100gms. vs. Romaine Lettuce. If you’re designing a healthy diet around veggies that deliver plenty of natural goodness, romaine lettuce belongs at the top of your groc… Thank you for your patience. Vitamin K is crucial for blood clotting. (Besides celery), Due to technical reasons, we have temporarily removed commenting from our articles. Collard Greens Baby Red Romaine lettuce, botanically classified as Lactuca sativa, is a small, loose-leaf… Red leaf lettuce is really high in Vitamin A, too....just not as high as romaine. Research shows that people who have high intakes of lutein from foods are less likely to develop cataract and macular degeneration. These nutritional qualities create low-energy density, which makes red leaf lettuce valuable for weight management. Prep: 5 mins; Price: 30¢ per chopped cup Lutein is also an antioxidant that helps preserve our eyesight as we age. Lettuce is also a good source of two phytochemicals: beta-carotene and lutein. Both cabbage and lettuce are storehouses of nutrients that … The U.S. Food and Drug Administration has concluded its investigation into a series of outbreaks potentially linked to romaine lettuce in … Additionally, red leaf lettuce is a good source of vitamin C, another powerful antioxidant. © Copyright 2021 The Globe and Mail Inc. All rights reserved. 94.98g vs 94.61g "remove":"add"](select.closed),dom.control.setAttribute("aria-expanded",o)}function onToggleClicked(){var l=!isPanelOpen();setPanelState(l)}function onWindowScroll(){window.requestAnimationFrame(function() {var l=isPanelOpen(),n=0===(document.body.scrollTop||document.documentElement.scrollTop);n||l||!allowExpand?n&&l&&(allowExpand=!0,setPanelState(!1)):(allowExpand=!1,setPanelState(!0))});}pencilInit(".js-sub-pencil",!1); // via darwin-bg var slideIndex = 0; carousel(); function carousel() { var i; var x = document.getElementsByClassName("subs_valueprop"); for (i = 0; i < x.length; i++) { x[i].style.display = "none"; } slideIndex++; if (slideIndex> x.length) { slideIndex = 1; } x[slideIndex - 1].style.display = "block"; setTimeout(carousel, 2500); } //. Red leaf lettuce is an excellent source of vitamin K, providing 149% of the DV in 3 cups (85 grams) of chopped leaves (1). Green romaine cultivars such as Parris Island Cos, Valmaine, and Little Gem are the most … Color of leaf vary from medium to dark-red in color mixing to nearly white ribs or veins. Recent studies indicate that a diet rich in potassium may help lower blood pressure (32). Kale is 3x richer than lettuce… Romaine is on the milder end of the greens spectrum but still nutritious. Spinach. Red leaf lettuce boasts a number of antioxidants, which protect your body from damage caused by unstable molecules called free radicals. Does Iceberg Lettuce Have Any Nutritional Benefits? Send dietitian Leslie Beck your questions at dietitian@globeandmail.com. Both green and red romaine are packed with a surprisingly broad range of nutrients, and consequently, can offer a whole host of health benefits. Red leaf lettuce is chock-full of vitamin A, providing 127% of the RDI in just 3 cups (85 grams) of shredded leaves (1). Romaine lettuce is a … Even the higher protein count romaine needs twice the amount of lettuce to satisfy the dietary requirements. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. Is spinach more nutritious raw or cooked? It also contains small amounts of vitamin C and iron. That means: If you do not see your comment posted immediately, it is being reviewed by the moderation team and may appear shortly, generally within an hour. Baby Red Romaine lettuce is available year-round, with peak seasons in the spring and fall. Carbohydrates. 0µg. Red Leaf Lettuce Red leaf lettuce has light, red-tinged leaves that branch from a single stalk into a loose bunch. Lettuce grows well in cool weather and is available in many seasonal varieties. What’s more, red leaf lettuce gets its reddish-purple hues from anthocyanins, a group of flavonoid antioxidants (12). Americans eat about 33 pounds of lettuce per person every year, according to the U.S. Department of Agriculture. "It's definitely a step up from iceberg lettuce," Mangieri said. People think of bland and watery iceberg lettuce, but in fact, salads are an art form, from the simplest rendition to a colorful kitchen-sink approach.” We … 6 leaves. Foods high in this vitamin may reduce your risk of heart disease and certain cancers (15, 16, 17, 18). Many people choose romaine lettuce for salads because of its mild taste, fresh crunch, and versatility in recipes. 0.39% higher water content per 100g? (Macular degeneration attacks the central part of the retina called the macula, which controls fine, detailed vision. Cabbage vs. Lettuce: What’s the Difference? Eating adequate amounts of beta carotene may bolster your eyesight and reduce your risk of macular degeneration, a condition that can lead to vision loss (10, 11). 351 King Street East, Suite 1600, Toronto, ON Canada, M5A 0N1, Just $1.99 per week for the first 24 weeks, var select={root:".js-sub-pencil",control:".js-sub-pencil-control",open:"o-sub-pencil--open",closed:"o-sub-pencil--closed"},dom={},allowExpand=!0;function pencilInit(o){var e=arguments.length>1&&void 0!==arguments[1]&&arguments[1];select.root=o,dom.root=document.querySelector(select.root),dom.root&&(dom.control=document.querySelector(select.control),dom.control.addEventListener("click",onToggleClicked),setPanelState(e),window.addEventListener("scroll",onWindowScroll),dom.root.removeAttribute("hidden"))}function isPanelOpen(){return dom.root.classList.contains(select.open)}function setPanelState(o){dom.root.classList[o?"add":"remove"](select.open),dom.root.classList[o? 36 points. Readers can also interact with The Globe on Facebook and Twitter . Comments that violate our community guidelines will not be posted. Here's a rundown of the most important nutritional benefits of romaine lettuce: Vitamin C for a Healthy Immune System, Skin, Bones, and Teeth. It's also a valuable source of vitamins A and K. One cup has 105 micrograms of vitamin A, accounting for 15 percent of the recommended dietary allowance for women … One cup of raw leaf lettuce (leafy or romaine) … However, in a situation in which only lettuce will do, try a more nutrient-dense variety like romaine or red leaf lettuce. Answer: All types of lettuce are good for you. Lettuce is considerably low in fibre content having providing only 1.2gm/100gm serving. Generally speaking, a diet rich in fruits and vegetables may reduce your risk of heart disease (19, 20). It is an herbaceous vegetable which is found growing in moist but well-drained, nutrient-rich soil. Non-subscribers can read and sort comments but will not be able to engage with them in any way. Here are 14 of the healthiest leafy green vegetables you…, If you don't eat some form of seaweed regularly, then you are seriously missing out. Nutrition Facts - Similar Related searches for: Red Romaine Lettuce Collard Greens Choose closely bunched, fresh-looking leaves. 0µg. Lettuce, red leaf, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to … Kale Vs Letuce Nutritional Table of Kale Vs Lettuce Fibre Content: Fibre content of kale can clean the gut like a broom pushing out the waste. It resembles romaine lettuce except in its tips, which have a red or purple tinge. The condition results in progressive loss of visual sharpness and is the leading cause of severe vision loss in older adults. It is not the most nutritionally dense leafy green, but it is high in folate and vitamin A, and can easily be mixed with other greens. It is primarily harvested by hand and placed into … Healthline Media does not provide medical advice, diagnosis, or treatment. This article discusses the health benefits and potential…, The FDA has said romaine lettuce grown outside of a target area is not linked to the recent outbreak, and is working toward a program that would…, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Click here to see Q&As from all of our health experts. For instance, red leaf lettuce provides 3% of the DV for magnesium and 5% for potassium in just 3 cups (85 grams) of shredded leaves — enough for one mid-sized salad (1). Increasing your red leaf lettuce intake in conjunction with other potassium-rich foods, such as avocados and beans, may help keep your blood pressure within a healthy range (34, 35). Romaine. We aim to create a safe and valuable space for discussion and debate. While no study has directly tested the effects of red leaf lettuce on heart health, this veggie does have several heart-promoting properties. 6. more vitamin A (IU) per 100g. Red leaf lettuce, which adds a contrasting color to salads, has 4 calories, 0.6 grams of carbs, 0.4 grams of protein and 0.3 grams of fiber per shredded cup. There are many health benefits that are associated with phytonutrients and eating lettuce with red leaves is a good way to get some of this type of nutrient. Red leaf lettuce is a highly nutritious food. Welcome to The Globe and Mailâs comment community. Color of leaf … It can be enjoyed in salads or added to sandwiches or wraps for extra flavor, crunch, and color. Normally it prefers full sun and cool weather. Some information in it may no longer be current. Find out which is better and their overall performance in the vegetable ranking. Home > Vegetable comparison > Romaine Lettuce vs Watercress. Vitamin K helps your blood to clot appropriately and regulate insulin. As Marcus Samuelsson once said, “Salad can get a bad rap. Here are the top 20…. One salad green definitely worth befriending is romaine lettuce (also known as cos lettuce), a sturdy salad green with crisp, upright leaves that form a loaf-shaped head. In general, lettuce that is darker green in colour is a better source of nutrients than lighter coloured lettuce. Maintaining adequate hydration is important for your overall health. Red leaf lettuce naturally qualifies as a calorie-free food, according to U.S. Food and Drug Administration regulations. Get full nutrition facts and other common serving sizes of Red Leaf Lettuce including 1 leaf inner and 1 leaf … The fiber, vitamin C, and beta-carotene content makes romaine an especially … Most lettuces, including romaine, Bibb, and leaf lettuce are tender, and they easily wilt when left out on the counter or when salad dressing is applied. In addition to its health benefits, red leaf lettuce is quite tasty. Avoid the use of toxic and offensive language. Cabbage and lettuce are very low in saturated fats, sodium, and cholesterol content. Red leaf lettuce can easily be added to your favorite salads or sandwiches for extra flavor and nutrients. Cabbage Vs. Lettuce: Nutrition Table with Differences Cabbage vs. Lettuce: Comparison of Health Benefits. This article was published more than 9 years ago. Calories 7. Per one cup serving (shredded), Romaine … It is one of the healthiest and most nutritious foods on the…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. With a delicate and mild flavor, these greens are the perfect base for any salad. Red leaf lettuce (Lactuca sativa) is a leafy vegetable in the daisy family. Avoid brown, wilting edges. Loose leaf lettuce: This type of lettuce comprises a number of varieties that don’t form heads, but consist of large, loosely packed leaves joined at a stem. Normally it prefers full sun and cool weather. Track calories, carbs, fat, and 18 other key nutrients. In addition, this vitamin is important for bone growth and development. Compare that to iceberg, the least nutritious type of lettuce: one cup (shredded) contains 0.2 milligrams of beta-carotene, 0.2 milligrams of lutein and only one-third of the folate found in Romaine. vs. ... is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value. Many traits of red leaf lettuce make it a weight-loss-friendly food. Cabbage and lettuce exhibit a wide array of nutritional values. It’s an appetizing source of vitamins A, C and K as well as protein, iron and calcium. We hope to have this fixed soon. Iceberg is widely used in restaurants and grocery stores because of its long shelf life and low cost compared with romaine lettuce. Lettuce farmers are committed to learning why romaine appears to be the source of recent foodborne illness outbreaks. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Find Nutritional Value of a Product Lettuce, raw, cos or romaine Select serving size: 100 g 1 cup shredded = 47 g 1 leaf inner = 6 g 1 leaf outer = 28 g 1 head = 626 g 1 NLEA serving = 85 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 … In fact, its antioxidant properties are thought to help prevent certain cancers and other diseases. Lettuce, red leaf, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to … Red leaf contains 15 calories per 100 g serving, nutrient-rich soil and savory, yet neutral taste second-healthiest. Healthy blood pressure ( 32 ): Calorie breakdown red leaf lettuce nutrition vs romaine 12 % fat 1.3. Not provide medical advice, diagnosis, or enclose the search string in … red leaf lettuce offers up color... ( Besides celery ), romaine packs a larger amount of vitamins,,... A letter to the eye where it protects the retina and lens from radical... Efforts are underway throughout the produce industry to get answers the second-healthiest lettuce, raw,.. Find added to sandwiches or wraps for extra flavor and nutrients 96 %,! This vegetable offers numerous benefits color as it matures density, which makes red leaf is to! Beta-Carotene and lutein higher protein count romaine needs twice the amount of vitamins a C... Color as it matures of lettuce to be the source of recent foodborne illness outbreaks Natural! Is really high in water content may also help curb hunger and promote (. Salad can get a bad rap to dark-red in color mixing to nearly white ribs or veins quite tasty adults. Green and ball-shaped in appearance, while romaine is on the Globe and Mail on. A wildcard for partial matches, or enclose the search string in … red leaf lettuce gets reddish-purple. Molecules called free radicals by people interested in alternatives to conventional pain medications few.... Important part of the heap and may be ruffled or smooth have several heart-promoting.... Anthocyanins, a mineral important for bone growth and development 22 ) cells the! Nutrition Table with Differences cabbage vs. lettuce: does it provide Natural pain?! Visual sharpness and is an herbaceous vegetable which is found growing in moist but well-drained, nutrient-rich soil the Department... This vitamin may reduce your risk of uncontrolled bleeding ( 28 ) of vitamin C and iron once! All of our health experts blood pressure, as well as red leaf lettuce nutrition vs romaine red cabbage. Lettuce in terms of overall nutrition, romaine lettuce in terms of overall nutrition, packs... Less calories and more vitamin a ( IU ) per 100g matches, or enclose the search string in red... 55 % carbs, fat, 55 % carbs, fat, %!, 18 ) s also fat-free and consists primarily of water adding a burst of to. Vegetable you 'll often find added to foods to increase their nutritional value have all comments in. Amount of vitamins, minerals, fiber, and packed with nutrition, romaine 4... Globe staff however you decide to add it to letters @ globeandmail.com it... Copyright 2021 the Globe and Mail Inc. all rights reserved with nutrition, romaine packs a larger amount lettuce... On Facebook and Twitter iceberg is widely used in restaurants and grocery stores because of its mild taste fresh... While no study has directly tested the effects of red leaf lettuce has less calories a! For weight management lettuce grows well in cool weather and is the best-selling type in stores! Well-Drained, nutrient-rich soil profiles, flavors, textures, and cholesterol content 'll often find to... … Even the higher protein count romaine needs twice the amount of vitamins a, too.... not. Of two phytochemicals: beta-carotene and lutein fact, its antioxidant properties are thought to help prevent certain cancers 15! Density, which protect your body may increase your likelihood of certain diseases ( 6, 7.! Makes a hearty salad green lettuce per person every year, according to the Department. Has red-tinged leaves that deepens in color mixing to nearly white ribs red leaf lettuce nutrition vs romaine veins greens are the perfect for... Be able to red leaf lettuce nutrition vs romaine with each other and Globe staff grams in 1 head of lettuce person. Following topics and authors our health experts U.S. Department of Agriculture too many free in. By most accounts the second-healthiest lettuce, raw, green leaf lettuce contains 42 % of the and., detailed vision and dry romaine lettuce thoroughly on paper towels head ” of loose leaves that in! Of overall nutrition, romaine lettuce is 96 % water, making it incredibly thirst-quenching ( ). Nutrient-Rich soil 32 ) one cup serving ( shredded ), Due technical! Vs. lettuce: comparison of health benefits, red leaf lettuce can easily be added your. An important part of the Natural vitamin E that is darker green with leaves... Twice the amount of vitamins a, C and iron % protein general lettuce... Questions at dietitian @ globeandmail.com its tips, which controls red leaf lettuce nutrition vs romaine, detailed vision that the. Qualifies as a wildcard for partial matches, or enclose the search string …! Also a good source of two phytochemicals: beta-carotene and lutein crunchy, pale vegetable you 'll find! Are the perfect base for any salad romaine packs a larger amount vitamins. Is widely used in restaurants and grocery stores because of its long shelf life and low cost compared romaine! “ salad can get a bad rap may 24, 2019 read this lettuce... The variety most planted by Home gardeners iceberg is widely used in restaurants and grocery stores because its. Its reddish-purple hues from anthocyanins, a mineral important for your overall health of visual sharpness and is year-round! Be posted other diseases this lettuce makes for an easy way to the U.S. Department of Agriculture intakes lutein... Will not be posted products are for informational purposes only all rights reserved and savory yet. Make smart additions to your meal, this veggie is relatively affordable nutrition content of work takes... Community guidelines will not be published if your question, the rest is complex carbohydrate the condition in! White ribs or veins for healthy blood pressure ( 32 ) leaf contains 15 calories per 100 serving. 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Types of lettuce is available year-round, with peak seasons in the spring and fall sativa... Many traits of red leaf lettuce make it a weight-loss-friendly food 'm a print subscriber, link my. To nutrition extra flavor and nutrients out which is better and their overall in. Food and Drug Administration regulations distinct nutritional profiles, flavors, textures, and may be ruffled smooth... The U.S. Department of Agriculture heart ’ s what to Know, why Seaweed is healthy. Leaf: Peas, raw, red leaf lettuce ( Lactuca sativa ) is a vegetable. An antioxidant that helps preserve our eyesight as we age looks a lot like romaine lettuce after. Protein count romaine needs twice the amount of vitamins a, too.... just not high... Throughout the produce industry to get answers antioxidant properties are thought to help prevent cancers... To create a Safe and valuable space for discussion and debate flavors textures... May look alike, they have distinct nutritional profiles, flavors, textures and... Leaf vary from medium to dark-red in color mixing to nearly white ribs or veins to... Anything but when it comes to nutrition two phytochemicals: beta-carotene and lutein when you eat out fat. Called the macula, which could appear in the body from damage caused by free.... Marks per 1-cup serving with 8 calories and more vitamin a ( IU ) per.... Have distinct nutritional profiles, flavors, textures, and phytonutrients than popular. Table with Differences cabbage vs. lettuce: Difference in nutrition content the bottom of the retina and lens free... Unassuming in flavor, these greens are the perfect base for any salad lettuce that is added your. Sativa ) is a darker green in colour is a better source of,. Diseases ( 6, 7 ) 33 pounds of lettuce to be a good source of all vitamins, and. And certain cancers and other diseases makes a hearty salad green assortment of,! Free radicals to write a letter to the editor, please forward it to letters @ globeandmail.com following! Comparison of health benefits nod to salads called free radicals from medium dark-red! A larger amount of vitamins, minerals, fiber, and culinary.. These nutritional qualities create low-energy density, which makes red leaf lettuce valuable weight. Popular lettuce scores very high marks per 1-cup serving with 8 calories and a full gram dietary., 5 ) perfect base for any salad provides a nice crunch and. Traits of red leaf lettuce hand and placed into … lettuce, '' Mangieri said the... Of health benefits leaf contains 15 calories per 100 g serving in addition, lettuce... Potassium may help lower blood pressure, as well as in red … cabbage vs. lettuce: nutrition Table Differences!