EVENING PRIMROSE OIL BENEFITS. Evening primrose oil may increase the effects of the HIV medicine lopinavir. How to use: For PMS, take 6 to 12 capsules (500 mg to 6,000 mg) one to four times daily for up to 10 months. Evening primrose is a plant with yellow flowers native to North America. Add it to your diet slowly and stop taking it if symptoms don’t go away. For some time now, the number of women who know the benefits of evening primrose oil, a translucent golden colored liquid obtained from the pressing of the seeds of a plant known also with the name of evening primrose or primrose. Even so, it’s unclear how much EPO played a role, since a 2009 systematic review didn’t find EPO helpful for PMS. Thanks to its anti-inflammatory effects, studies show supplementing with evening primrose oil can reduce pain severity and improve mobility. 49 years experience Pathology. Research on evening primrose use for specific conditions shows: 1. While it is frequently used for many reasons, these are the top evidence-backed ways that EPO can support health. The oil is normally thin, clear yellow colored and has slightly nutty smell. Alleviates Menopause Symptoms. Evening primrose oil has many health benefits. Native Americans used evening primrose oil to heal wounds and treat issues like stomach pain and sore throat. Evening primrose oil is generally well tolerated. Health benefits. By the 17th century, it became a popular folk remedy in Europe — where it earned the nickname “King’s cure-all”. It may help treat certain skin conditions as well. Health Benefits of Evening Primrose Oil. According to a 2014 study on rats, EPO is anti-inflammatory and helps reduce blood cholesterol. The use of evening primrose oil is more frequent than that of infusions. There’s conflicting evidence about whether EPO lowers blood pressure. Evening Primrose Oil For Hair Growth Phases. In fact, evening primrose contains one of the highest concentrations known of this important substance and only a few other plants contain it at all. Linoleic Acid is a polyunsaturated fatty acid and is a part of the Omega 6 fatty acids. The most common is to take 1 pearl of evening primrose oil … WebMD does not provide medical advice, diagnosis or treatment. According to a 2011 systematic review, the GLA in EPO has the potential to reduce rheumatoid arthritis pain without causing unwanted side effects. EPO may reduce the severity of hot flashes, one of the most uncomfortable side effects of menopause. The benefits of the evening primrose are not limited to these but can be listed as follows. In rare cases, EPO may cause an allergic reaction. Evening primrose oil may be safe for use during pregnancy and while breastfeeding, but the evidence is not conclusive. The supplement contains the fatty acid gamma-linolenic acid (GLA). Evening primrose is an aromatic plant, traditionally used for its oil. However, the use of evening primrose oil supplements may cause side effects such as upset stomach, headache, nausea, and diarrhea. Talk to your doctor before taking the oil if you are managing your blood pressure levels. It may also help the skin retain moisture. Does Evening Primrose Oil Safely Induce Labor? When a female experience PMS or menopause, she suffers from symptoms such as breast tenderness, irritability, acne, or bloating. Hundreds of thousands more are living with the condition. While research is ongoing to confirm the oil’s historical claims, studies offer some scientific support for several potential health benefits. To use topically, you can apply 1 milliliter (mL) of 20 percent EPO to the skin twice daily for up to four months. High blood pressure can lead to heart-related problems like a heart attack, stroke, or other heart diseases. What is evening primrose? It is one that you can ingest or apply topically and enjoy some wonderful benefits. An older study suggests EPO is highly effective in treating premenstrual syndrome (PMS) symptoms, such as: Researchers believe some women experience PMS because they’re sensitive to normal prolactin levels in the body. Studies show that evening primrose oil may help ease PMS symptoms like: Menopausal
Evening primrose oil benefits for skin are numerous. Atopic dermatitis (eczema). This oil is a great source of Linoleic Acid (LA) and Gamma Linoleic Acid (GLA). Evening primrose oil is a popular component of many a remedies and cosmetic products. The safety of long-term use hasn’t been determined. For starters, women around the world take evening primrose oil to naturally treat PMS symptoms because of its essential fatty acid content. Some countries other than the United States have approved EPO to treat eczema, an inflammatory skin condition. Evening primrose oil is the oil derived from the seeds of the evening primrose (Oenothera biennis) plant. It is incredibly moisturising in nature, and has potent antioxidant as well as anti-inflammatory properties. When our body has a deficit of Linoleic Acid it leads to dry hair, hair loss, and poor wound healing. It can’t slow the progression of the disease, but can make it more manageable for people. Can You Use Evening Primrose Oil for Acne Spots and Scars? Diabetics occasionally have difficulty producing GLA and evening primrose oil could be an effective supplement to help benefit them. 7 Evening Primrose Oil Benefits 1. All rights reserved. There’s no standardized dosing for EPO. The oil increased skin moisture, elasticity, and firmness, while decreasing roughness . Evening primrose is a plant with yellow flowers. Researchers believe its soothing properties contribute to evening primroseoil’s potential health benefits like: Research suggests that the GLA in evening primrose oil is essential for good skin health. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Treat Cancer . Another plant that is high in this substance is borage (Borago officinalis), which comes from the Boraginaceae family. To learn more about the benefits, the list of health benefits of evening primrose oil will give you more information. According to a 2010 study, the GLA in EPO is thought to reduce inflammation and help inhibit prostaglandins that cause cyclical breast pain. Getting enough omega-6 fatty acids, such as LA and GLA, is shown to support overall hormonal … We include products we think are useful for our readers. The plant has traditionally been used to treat: Its healing benefits may be due to its gamma-linolenic acid (GLA) content. Benefits Of Evening Primrose Oil For Women 1. Anti Ageing. There are many evening primrose oil benefits for skin when applying this oil topically. 3. Evening primrose oil is derived from the evening primrose’s seeds. What Causes Some Men to Have Dry, Brittle Hair and How to Treat It, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. 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