duck meat or goose meat - where is more nutrients? Calories from Fat 154.8 ( 53.7 %) % Daily Value *. Wild, raw. 0 grams fiber. Main info: Duck, meat and skin. High count of calories in duck meat puts this product in a group of high calorific from meat category. Regardless of its classification as a white or red meat, duck is a healthy meat option that can be included in a balanced diet. You'd need to walk 34 minutes to burn 121 calories. Comprehensive nutrition resource for Duck, Meat & Skin, Raw. Duck, domesticated, meat and skin, cooked, roasted, *all the values are displayed for the amount of. So it is easy to count that medium size duck meat (1000 g) has about 393.4 g of fat. All meat is nutritious since it is an ideal source of protein, containing all essential amino acids. Here is our Duck Breast 101, a guide to choosing and cooking the best duck breast for your needs. How many calories does cooked carrot have? ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more...★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of duck meat has about 404 calories (kcal). Using too much sugars can lead to weight gain or diabetes. 0 grams trans fat. 100g of duck meat has about 404 calories (kcal). Meat is also one of the best foods for vitamin B12, iron, and zinc. Compare Chicken meat to Duck meat by vitamins and minerals using the only readable nutrition comparison tool. 32mins. You should consider that not only calories are important when you are on a diet. The meat from poultry and fowl is therefore a great source of protein for all non-vegetarian diets, but check nutrition label on pre-made meals to look for added calories. There are 242 calories in a 1/2 breast, bone removed of Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Richest in Fats: 28g (44% of DV), Monounsaturated Fat: 13g (% of DV). Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. It is about 168% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). main content. Duck meat is a good source of protein, niacin, phosphorus, riboflavin, iron, zinc, vitamin B-6 and thiamine and smaller amounts of vitamin B-12, folate and magnesium. 36.3 grams fat. Get full nutrition facts for Duck Meat, Duck and plan your meals using our online calorie counter and nutrition facts finder. If you continue to use this site we will assume that you are happy with it. 0 grams carbs. Percentages are based on a diet of 2000 calories … 26.6 grams protein. Duck meat has 404 kcal per 100g and turkey meat 161 kcal per 100g so it is pretty easy to calculate that the difference is about 60 %. Duck meat has 11.49 g protein per 100g. Calories Per Serving. Calories per: GI values less than 55 are considered as low. bicycling. 0 grams carbs. Though most people think of duck as too fatty to eat, if you remove the skin, a half-cup of roasted duck meat has just 140 calories, about the same as roasted chicken without skin. There are 143.3kcal in (50 g) which can be burnt by a 18 minute(s) of Jogging, 20 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 49 minute(s) of Cleaning A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Nutrition Facts. | thigh 0 grams fiber. Additionally, it is also easy to notice that most of the calories in duck meat cames from fat and in goose meat from protein. walking (15 minute mile) 64mins. 471.8 calories. It is easy to count that two duck meat have about 8080 calories and three duck meat have about 12120 calories. Daily Goals. When you look at charts below you will see how duck meat looks like in comparsion to other products from its category. The full story of the duck steak is here for you, along with Andre's seared duck breast recipe. | leg. Calories in Duck Breast based on the calories, fat, protein, carbs and other nutrition information submitted for Duck Breast. duck hearts (100 g) contain(s) 0 grams of sugar, 17 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 500 milligram(s) of carbohydrate. Fitness Goals : Heart Healthy. The calories in Duck Meat per 100g (1cut) is 450 calories. How does this food fit into your daily goals? The total fat content of (3 Oz Serving) Duck Meat is 5.06 g. Within the fat content, a Duck Meat contains 1.97 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 1.31 g of monounsaturated fat. ounce 26 % 3g Fat. However, its skin is rich in saturated fat, so consume it in moderation. Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats. To visualize how much it actualy is, take in mind that calories amount from medium size duck meat is similar to calories amount from ie. The exact link of the food presented on this page can be found below. It can be for example beef jerky or bacon. It is about 168% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Duck meat (50 g) contain(s) 0 grams of sugar, 8 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 250 milligram(s) of carbohydrate. 108 / 2,000 cal left. When you multiplay this value with weight of medium size duck meat (1000 g) you can see that you will get about 114.9 g of protein. Last medically reviewed on August 19, 2020 PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. Most people do not cook duck meat at home, but it can be a delicious treat when eating out. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. At first glance, you can see that in duck meat is much more calories than in turkey meat. 0 g of carbs - duck meat has no carbohydrates. Serving Size : 100 g. 108 Cal. 1 unit (yield from 1 lb ready-to-cook duck. Live Healthy & Happy. 117.6 mg cholesterol. : To burn this calories you need to bike at least 576 minutes, swim for about 476 minutes or run for 407 minutes. When you click on selected product you will se detailed comparsion. If you are on diet and you are looking for low-calorific meat, duck meat seems not to be a good choice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0 is neutral. Duck Meat is calculated to be 450Cal per 100 grams making 80Cal equivalent to 17.78g with 42.3g of mostly fat、12.2g of protein、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin D and Selenium. To give you an idea, medium size duck meat (1000 g) has about 4040 calories. Values above 70 are considered as high. Duck meat has 404 kcal per 100g and goose meat 161 kcal per 100g so it is pretty easy to calculate that the difference is about 60 %. To give you an idea, medium size duck meat (1000 g) has about 4040 calories. The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. Privacy Policy. Rolin - Vegetarian Mock Duck Meat. Duck meat is a very flavorful type of poultry. Duck meat has 39.34 g fat per 100g. Glycemic Index: 0, Calories:337, Net carbs: 0, Protein: 18.99. Trans fats tend to increase risk of coronary heart disease according to various studies. Duck meat is rich in vitamins, minerals, antioxidants and protein. Condiments and marinades can add significant calories to prepared meat; check nutrition facts on sauces and seasonings for more information. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 19 % 5g Carbs. how to burn 301 calories (duck meat - 1 cup chopped or diced, cooked (174g)) your weight: jogging (5 mph) 35mins. 0 Calories; Up to 40 Calories; 40 to 100 Calories; 100 to 200 Calories; 200 to 300 Calories; Fat Calories Per Serving. Duck: nutrition Ducks, like other types of poultry, are a good source of protein , iron, selenium, B vitamins, and zinc. Check compares of duck meat with other products from meat category: As I wrote before medium size duck meat (1000 g) has 4040 calories. | single piece Domesticated, cooked, roasted. calories-info.com creator Extensive usage of sodium is not recommended for the people suffering from hypertonia. | breast You'd need to walk 86 minutes to burn 310 calories. How many carbs (carbohydrates) in old fashioned donut. 504.3 calories. In table below you can also see calories amount for four and five duck meat. Calories in Duck Meat - 112, Duck. Duck, meat and skin. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases. Additionally, it is also easy to notice that most of the calories in duck meat cames from fat and in turkey meat from protein. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet. 54 % 14g Protein. 56mins. FDA's Reference Amounts Customarily Consumed (RACCs), https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients. Calories and nutrition facts for "Duck Meat, raw"! See all nutrition data of duck meat on charts. grams cup, chopped or diced oz. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 50% fat, 0% carbs, 50% protein. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Duck meat nutrition (100 grams). Calories per: ounce | single piece | breast | thigh | leg . You can find something better among other meat. Please consult your physician before beginning any diet. Start; Food Tracker. Gi values are taken from various scientific sources. Calorie Goal 1,892 cal. 1 cup, chopped or diced. Chicken meat vs Duck meat - In-Depth Nutrition Comparison. swimming (25 yards per min) 54mins aerobic dancing. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. Although duck is available in the U.S., it's consumed less frequently than other types of poultry, such as chicken and turkey, notes the U.S. Environmental Protection Agency. Data provided by FoodStruct.com should be considered and used as information only. For a Serving Size of 1 cup, chopped or diced ( 140 g) How many calories are in Duck? Amount of calories in Duck: Calories 288. There are 310 calories in 1 quantity (100 g) of Duck Meat w. skin & fat, baked. In a Duck Meat ((3 Oz Serving)) there are about 112 calories out of which 46 calories come from fat. dancing. 41.6 grams protein. 39.7 grams fat. This is a lot but you can also easily find more calorific products. Learn about the number of calories and nutritional and diet information for Duck, Meat & Skin, Raw. We also offer smoked duck breast and dry-cured duck breast which are great additions to a charcuterie platter. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Log Food. The lower negative value is the more alkaline the effect is. There are 121 calories in 1 quantity (100 g) of Duck Meat, no skin, raw. If duck meat contains nutrition you need than maybe you should add it to your daily menu anyway? Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Duck, domesticated, meat only, cooked, roasted 100 g ) has about 393.4 g of carbs - duck meat w. skin & fat, so it... 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