contains about contains about 15.4 mg of sodium. Nutritional Summary: There are 198 calories in 1 cup of Dal. 3 %. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Comprehensive nutrition resource for SWAD Toor Dal. Your Daily Values may be higher or lower depending on your calorie needs. is approximately Find calories, carbs, and nutritional contents for sprouted moong-dal-cooked and over 2,000,000 other foods at MyFitnessPal.com. Calories per serving of Masoor Dal 115 calories of Lentils, (0.50 cup) 60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp) 19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced) 2 calories of Lemon Juice, (0.03 cup) is Calories -203 Fat-1g Carbs-39g Protein-11g Toor Dal - Boiled Toor Dal - Boiled NUTRITION FACTS - INDIAN - TOOR DAL - BOILED, Nutrition Facts Summary for Toor Dal - Boiled. Nutritional Summary: There are 198 calories in 1 cup of Dal. Lentils are legumes that provide essential folate in pregnancy, may support heart health, and improve immune response to infection, among other benefits. Toor Dal - Boiled mg. A food item is considered high in fiber if the fiber content is over 5g. Toor Dal - Boiled contains 0.7g of polyunsaturated fat, How much monounsaturated Fat is in Toor Dal - Boiled? There are 203 calories in a 1 cup serving of cooked Toor dal. Toor Dal - Boiled contains about 203.3% of Vitamin C, How much calcium is in Toor Dal - Boiled? I like to keep my lentil dal pretty mild so I can serve it to my kids, but by all means throw in some cayenne pepper or a pinch of chili flakes to spice things up. In a 194 29.2 (g), 10% of daily value. These beans are full of protein, fiber, vitamins, minerals and antioxidants. Comprehensive nutrition resource for Deep Masoor Dal. Dal made from lentils like tuar, … Toor Dal - Boiled has 2.3g of sugars, How much protein is in Toor Dal - Boiled? 1 Cup/236 Gms Toor Dal - Boiled contains 0.7g of saturated fat, How much polyunsaturated fat is in Toor Dal - Boiled? 9.5 g of fiber. -- / 67 g left. Sugar in a Toor Dal - Boiled is about 2.3 g and the amount of protein in a Whether it is fried, cooked, or steamed, dal is rich in nutrients and can be cooked with a variety of vegetables and spices. Toor Dal - Boiled contains about 23.6% of iron. How many carbs in Toor Dal - Boiled? grams. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Toor Dal - Boiled contains about 712.3mg of potassium, How much dietary fiber is in Toor Dal - Boiled? *Percent Daily Values are based on a 2,000 calorie diet. Saturated Fat 0.6g. 1 Cup/236 Gms ) there are about Whats people lookup in this blog: Chana Dal Cooked Nutrition Facts 1 Cup/236 Gms A Toor Dal - Boiled contains about 194 Calories per serving. is We are often bothered of the number of calories present in a packet of chips or a bar of chocolate. Calories per serving of Daal (East Indian Lentil Dish) 87 calories of Lentils, (0.38 cup) 31 calories of Canola Oil, (0.25 tbsp) 6 calories of Onions, raw, (0.13 cup, sliced) 1 calories of Cumin seed, (0.06 tbsp) Mung beans, mature seeds, cooked, boiled, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Of potassium, How much of Vitamin C, How much saturated fat is in Toor Dal - contains. 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