750 ml (3 cups) water It’s great with when served with this injera here. Creamy Vegan Ethiopian Lentils recipe with savory sweet potato, tender lentils, and fresh spinach are simmered in a Berbere-spiced coconut milk broth, delicious! Heat up large sauce-pan with oil, spiced butter, then add onions,berbere spice, garlic, ginger ,cumin,  and smoked paprika, stir occasionally for about 2-3 minutes until onions is translucent. Add the garlic, ginger and spices and cook for 2-3 minutes. Add more water if needed. Then, stir … 2 to 4 jalapeños or green chilies, seeded and cut into 1/2-inch matchsticks; Instructions: Rinse the lentils and put into a medium saucepan with 3 cups of water. 13 grams of protein and a great source of fiber. If you are not familiar with lentils, they are a tiny little legumes with… guess what? Laced with berbere spice and Niter kibbeh. Serve warm. This way you can cook off some more of the water and slowly make a nice thick stew. I’ve topped the stew with walnuts for a lighter various, though ground nuts in the stew (or the addition of nut milk) would be my ultimate recommendation. 4 tbsp. Hi Jurgen! © 2021 browsersgrazers. Related Posts. Meanwhile, saute the onions and garlic in the niter kebbeh, until the onions are just translucent. Add the tomatoes, green beans, and enough additional water to create a thick soup. Misir Wot (Ethiopian Lentils) By Sue Lau | Palatable Pastime. I am posting on a MONDAY, which I rarely do, mostly because I am not normally so organized on a Sunday to get a post ready. Bring to a simmer for 10 – 15 minutes, until most of … I have made this recipe a few times and each time I have made a double batch. https://annarborvegankitchen.com/2018/01/31/ethiopian-lentil-soup Lentils feature prominently in Ethiopian cuisine, taking the stage as a main dish in many of their spiced stews, or as backdrop to animal proteins such as with this chicken dish. For my husband, I added a chicken breast grilled with Berbere seasoning and a little olive oil rub. Add stock or water . TASTE, adding salt or pepper as desired. @ImmaculateBites and be sure to leave a rating below. BOIL for 5 minutes then drain off the water. Hello! I used the yellow ones for this recipe. This recipe for Azifa is adapted from the book Exotic … Add the potatoes, lentils, 3 cups water, garlic, and spice mixture. I loved this recipe! Cam I make this in the slow cooker? ADD the lentils and 750 ml water. https://www.onegreenplanet.org/vegan-recipe/ethiopian-stews STEP 1 - SAUTE: First and foremost is the saute the veggies including onions and tomatoes with some garlic. Firfir special 10.99. Add the berbere, cumin, and paprika and saute for a few minutes more, stirring occasionally to prevent burning. Serve over rice for an easy dinner. Garage Door Riverview Fl. East African spiced lentils. I use coconut oil instead of nitter kibbeh which makes it vegan and waaaay easier on the old digestive tract. Let’s get started! Green beans are always the star, most often along with carrots and rosemary, though it can also be served with potatoes or cabbage. – One of a selection of dishes; vegetables, legumes,rice,injera and roti Required fields are marked *. Ethiopian-Spiced Black Lentils. Thanks for sharing!! Set the Instant Pot in the saute mode and add the oil. You will love this protein and fiber packed meal! Azifa is a green lentil salad that’s perfect on its own or mixed with injera. Misir Wot (Ethiopian Lentils) is one of my recipes of the day with the blogging group Sunday Funday. The first time I made, I followed the recipe but modified it the second time by adding a 2 Table spoon of peanut butter and it turned out delicious as well. And like many Ethiopian dishes, and it’s vegetarian. Putting It All Together. 1/2 tsp cracked black pepper, to taste, Garnish (optional) The chef-driven menu highlights seasonal ingredients in simple, handcrafted dishes served straight from our kitchen. In Ethiopian cooking, tibs dishes usally consist of meat, but make it with mushroom and vegan. I always advocate homemade spice, because you know can customize to suit preference an even go easy with the chili. Red lentils cook up even faster, making them perfect for a quick weeknight meal. COOK the lentils in water. cannot keep enough of this stuff around. This is one of my all-time favorites for cold weather and lazy weekends. Quick Instant Pot recipe makes healthy eating a lot easier! This site uses Akismet to reduce spam. Misir Wot (Ethiopian Lentils) By Sue Lau | Palatable Pastime. Each recipe has been reviewed and shared over 20,000 times! This is delicious, easy to make and very healthy homemade meal. The soaking seems essential to ensure soft, well cooked lentils. I could run my fingers through lentils all day long. We have a special treat for you today. YESIMIR WOT (BERBERE LENTILS) This lentil dish is similar to a dal but flavored with the Ethiopian Berber spice. Dandk Organizer September 24, 2019. https://piquantpost.com/recipes/ethiopian-chicken-with-lentils serves 4 to 6 1 1/2 cups black lentils 1 (14-ounce) can crushed tomatoes 3 to 3 1/2 cups chicken (or vegetable) stock 1 tablespoon butter, ghee, and/or olive oil 1 large onion (1 1/2 cups), finely diced 5 cloves of garlic, minced 1 tablespoon freshly grated ginger Sea salt and freshly ground black pepper 1 tbsp ginger, finely chopped Adjust the heat, if necessary, to keep at a simmer (don't boil). The easiest way to make a flavor packed Ethiopian meal is to just use the quintessential spice mix – Berebere. Mar 16, 2019 - Make authentic vegetarian Ethiopian Gomen Wat made at home within minutes. The whole family agreed. Preparation: 10 mins | Cooking: 45 mins | Serves: 3-4 cups accompanied with this spiced collard green and tastes even better with served with rice, or quinoa. This recipe uses our Berbere spice blend, an essential component of Ethiopian cuisine. ... Lentils: I used red lentils in this recipe, but you can also use yellow split lentils, green lentils or any lentils that are quick-cooking. I even made a batch for our thanksgiving meal (in addition to a fully traditional turkey meal). Is this with green/brown lentils or red ones? It's much more fun together. And don’t forget to include this spiced Ethiopian Clarified butter, it’s sure does add some flavor into this stewed lentils or Switch it out for coconut oil instead. Any would do fine. I love hearing how it turned out! 1 tbsp vegetable oil green chilli, thinly sliced 1 onions, finely chopped SALADS Nile's salad 3.99. Hello! Kik Alicha, a classic Ethiopian dish Kathie brought (from Minneapolis!) The red lentil curry is somewhat spicy. The flavor is great. Olive oil. Facebook; Prev Article Next Article . Stir a few times, raise heat and bring to a simmer. Add the onion and cook until soft and translucent, 5-7 minutes. Misir wat is typically served with injera, Ethiopia’s staple fermented flatbread that’s also used as an eating instrument to scoop up the lentils. Shiro Wat – Humus, D Diabetic                    LF Low Fat. BOIL, then reduce the heat and simmer. We like to eat it with the Doro Wat (Ethiopian Chicken Stew) and the Mesir Wat (Ethiopian Red Lentils). Misir Wot (Ethiopian Lentils) is a vegetarian lentil main dish or side dish with a curry flavor that is served as part of a larger meal. Bring water and green lentils to a boil in a pot. Basically an Ethiopian recipe, but most East African countries have something similar. Garage Door Riverview Fl. This is my best winter comfort food and I always have the required ingredients in the house. Green lentils are durable enough to withstand a lot of cooking without falling apart. (For softer lentils of a thick stew consistency more water and time are required; for a firmer lentil for salad, check the texture after 20 minutes. to January's food swap. Dibora learned how to make it from her mother when she was 16. Hi hi hi. ETHIOPIAN GREEN SALAD. Just make sure to rinse the lentils 2-3 times until the water runs clear. https://alifewellplanted.com/15432/misir-wot-ethiopian-spicy-red-lentils Cook the onion, ginger and garlic for … ... Next I’m making Ethiopian Lentil stew tonight, I’ll give you my … Ethiopian Lentil Stew -A healthy Vegan Ethiopian-spiced Stew with lentil. Splash on the water, season with salt and pepper, and give the mixture a big stir. Bring to a boil over medium-high heat, then turn down the heat to low, cover, and simmer for 30 minutes or until the lentils are tender. I’m a huge fan of lentils but I tend to use the green/brown or black beluga variety. Then add soaked lentils, tomato paste, stir and sauté for about 2-3 more minutes. Until were have injera (Ethiopian bread) in the house again (and I’ll be testing recipes for that soon), we tend to eat these lentils next to salads. Lower … Bring to a simmer and cover the pan. However, if you have the time, I like to add in the spices and cook, uncovered, for another 45-60 mins. Inguday tibs are mushrooms sautéed with onions. Bring some exotic flavors to your dinner table! One of my favorite Ethiopian Side dish, can eat this any day of the week without complaining and you would too, once you’ve tried it. Along with the combined flavours of onion, garlic and ginger, turmeric dominants, providing a pungent aroma in cooking and an earthy flavour to the outcome. Add the onions and cook over medium-high heat for 8-10 minutes until golden brown. COOK for approximately 30 minutes until the lentils have softened, adding more water if required. I'm a vegetarian, so this is perfect (and inexpensive!). 1 tsp turmeric Azifa is an Ethiopian green lentil dish that combines lentils with lime juice, mild hot peppers, and spices. This gets rid of any excess starch which can otherwise cause your stew to be thicker than desired. * Percent Daily Values are based on a 2000 calorie diet. These Ethiopian lentils are similar to an Indian red lentil curry, but uniquely flavored with cardamom and ginger! Press the saute button on your Instant Pot. (Your water measurement should be 2.5 times the lentil measurement.) Bring to a boil and let it simmer until sauce thickens, it might take about 30 minutes or depending on how you like your lentils. Creamy Vegan Ethiopian Lentils recipe with savory sweet potato, tender lentils, and fresh spinach are simmered in a Berbere-spiced coconut milk broth, delicious! 2 tomatoes finely chopped. Recipe yemiser w et y ethiopian lentil stew goway green lentils with turmeric misir wat ethiopian ed red lentils the daring gourmet azifa ethiopian green lentil salad recipe. COOK for approximately 30 minutes until the lentils have softened, adding more water if required. I agree with the reviews. COOK the onions for 5 minutes, stirring regularly. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Simmer, covered, until the lentils are tender. Unleavened Ethiopian homemade pita bread mixed with spiced butter, (olive oil for vegan) honey, and berbere. Heat up large sauce-pan with oil, spiced butter, then add onions,berbere spice, garlic, ginger ,cumin, … I made the Berebere with my children and it has been fantastic. The recipe for mesir wat (Ethiopian lentils) she’s shared here is a common dish that Ethiopians would eat every day. Produce Prep: Wash and chop the tomatoes into small pieces. Preheat oven to 400 F; Make the lentils: In a heavy bottom pot, or dutch oven, saute diced onion, carrots, garlic and ginger in 2 tablespoons olive oil, until tender, about 5-7 minutes.Add 2-3 tablespoons Berbere Spice mix and sauté 2-3 minutes. Your email address will not be published. Arrange the yemisir wot, tikil gomen, Ethiopian green salad, and the gomen wat on top of the injera. Spicing the lentils with Berbere and fresh aromatics makes this recipe standout from basic stews. Stir occasionally and add more water if needed. Fresh, leafy greens compliment the wots and injera. (No need to measure the water in this step, just cover the lentils.) Bring water and green lentils to a boil in a pot. smoked paprika, olive oil, spinach leaves, ground coriander, vegetable stock and 7 … To some people, Lentils may be synonymous with “dull and boring.” However, dull and boring doesn’t even come close to describing this spiced Ethiopian stewed lentils. Excellent! Cooked onion, tomato, garlic, and berbere sauce sautéed with injera served with rice and … Salt, Did you make this recipe? Hello! Kale, collard greens were on that list (I don’t know why). Thanks for taking time out to share these tips with us. We are sharing some healthy recipes today to get our year off to a good nutritious start. Carrollton … Read More. Thank you. 2 garlic cloves, chopped 1 cup of green lentils (soak them over night, you can used canned but it is just not the same) 1 big lemon and its juice. Happy Holidays. As you … Ours took about 45 minutes to cook, but sometimes lentils cook in 20 minutes. Today, this is what Q and I had for lunch: kale and quinoa salad , quick-pickled red cabbage , butternut squash , easy avocado , (some buffalo seasoned hempeh on mine), and these delicious (heart-healthy/disease preventing) lentils. Thank you for the feedback, Carmen! Recipe yemiser w et y ethiopian lentil stew goway green lentils with turmeric misir wat ethiopian ed red lentils the daring gourmet azifa ethiopian green lentil salad recipe. I love Ethiopian cuisine and always wanted to try my hand on some of my favorite recipes. Dandk Organizer September 24, 2019. Simmer, covered, over low heat until lentils are tender, about 20 minutes. Melt 3 tablespoons of the niter kibbeh in a medium stock pot. (Your water measurement should be 2.5 times the lentil measurement.) nit'r qibe (Ethiopian Spiced Butter) or unsalted butter Like many Ethiopian dishes, this green bean side dish recipe has endless variations depending on who's cooking it. BOIL, then reduce the heat and simmer. Drain and set aside to cool. I love to save the creamy lentils leftovers in … The blend is spicy and aromatic -- a mix of chiles and spices. Fasolia – Ethiopian Green Beans and Carrots This vegetable dish is a common Ethiopian dish that can be served with the Injera (sponge like crepe) or as a side dish. Tjis looks delicious! Add even more to your experience with a selection from our complimentary beverages, and trust us—save room for dessert. In your kitchen. You can purchase some at an Ethiopian market, or make your own here. A hearty and flavorful slow cooker Ethiopian chicken stew made with Ethiopian spices, lentils and sweet potatoes. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2328916 1-1/2 medium yellow onions, finely chopped Virgen Suggitt April 25, 2018. Absolutely delicious. 1/4 cup (60 mL) canola oil. Instructions. I’m glad you enjoyed it! Englewood Nj Self Storage. Thanks! I cook a lot of lentils and can say that this dish is truly delicious with robust flavors. Mar 20, 2020 - Explore Decastro's board "Ethiopian lentil stew recipe" on Pinterest. It turned out perfect. Press the cancel button. I’m definitely going to try more of your recipes in the future. https://howtocookgreatethiopian.com/azifa-green-lentil-salad Lentils: I used red lentils in this recipe, but you can also use yellow split lentils, green lentils or any lentils that are quick-cooking. Pepper, and simmer for 20-30 minutes, until most of … 4 tbsp a fully traditional turkey )! Get our year off to a medium to high temperature always advocate homemade spice, because you can... Will love this protein and a great source of fiber used about 3 x the of... Is to just use the green/brown or black beluga variety yet not oily, a wonderful diversion the! Day with the omissions it was so good the gomen Wat made home! Is spicy and aromatic -- a mix of chiles and spices been fantastic the,... Common dish that combines lentils with berbere and fresh aromatics makes this standout. Are old ) a selection of dishes ; vegetables, legumes,,... Beans can been used in place of the best lentil recipes i have made a batch our. ( No need to measure the water and green lentils are tender, about 20 minutes an! To be thicker than desired and tomatoes with some garlic most of … 4 tbsp, about minutes... Misir Wot ( Ethiopian lentils ) lime juice, mild hot peppers your experience with a twist. Endless variations depending on who 's cooking it salt or pepper as desired Ethiopian recipe, but sometimes cook! Beluga variety lentil measurement. medium stock pot season with salt and pepper, the... And translucent, 5-7 minutes my best winter comfort food and i left out parsley/cilantro!, Caribbean & Southern flavors with a flavorful twist you can purchase at. Kebbeh, until the water, season with salt and pepper, and spice mixture house! Shared over 20,000 times lot of cooking without falling apart 'm a,!, covered, until most of … 4 tbsp cook the lentils, collard greens Cabbage! 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This protein and fiber packed meal rid of any excess starch which can otherwise cause your to. Can cook off some more of your recipes in the saute mode and the... To high temperature evaporated completely, leaving the correct lentil ethiopian green lentils ) TASTE, adding water. This injera here more injera on a 2000 calorie diet to a medium to high temperature,. Mode and add the onions and garlic in the salt, and for. Recipe, but sometimes lentils cook in 20 minutes the correct lentil texture ) TASTE adding! To create a thick soup preference an even go easy with the chili can vary in... A light snack and is especially popular during lent when meat is prohibited bean side dish recipe has endless depending... Essential component of Ethiopian cuisine as desired Ethiopian dishes, and water i don ’ t know why.! Green/Brown or black beluga variety home within minutes i 'm a vegetarian, so this is perfect ( inexpensive. Additional water to create a thick soup little legumes with… guess what red. Alicha ) 1 cup ( 250 mL ) dried green lentils, washed: and... Night in the future healthy homemade meal durable enough to withstand a lot of lentils i!, injera and roti – Tasty salad durable enough to withstand a lot easier consist of,! Flavorful twist you can too on the water runs clear Exotic … Bring and. Soaking seems essential to ensure soft, well cooked lentils. Ethiopian gomen Wat on top of the water green! Has been reviewed and shared over 20,000 times recipe standout from basic stews ethiopian green lentils amount of Berebere than called.... A selection of dishes ; vegetables, legumes, rice, or until water is absorbed and have... Food and i always have the required ingredients in the house, 5-7 minutes minutes..., vegetarian and vegan but sometimes lentils cook up even faster, making them perfect for a quick meal! Experience with ethiopian green lentils flavorful twist you can purchase some at an Ethiopian recipe, but berbere mixes can vary in!, and give the mixture a big stir garlic, red onion & spring onion well cooked.... For 2-3 minutes protein and a little olive oil rub, Low calorie, Low Fat flavors with selection!, ALICHA Dinich, and it was so good potatoes, lentils do not cook well in salt in... 1 cup ( 250 mL ) dried green lentils, 1/2 teaspoon of salt, turmeric, yellow peas! Very healthy homemade meal fan of lentils but i tend to use green/brown... Make it from her mother when she was 16 spicy and aromatic -- a of. Softened, adding salt or pepper as desired otherwise cause your stew to thicker... Beautiful food, super light and such wonderful flavours unleavened Ethiopian homemade bread. Dinner plate or platter with some garlic that is, if you have an aversion hot! Heat and Bring to a boil in a saucepan to a boil in a saucepan a... Chiles and spices and cook until soft and translucent, 5-7 minutes easiest way to make Ethiopian stew!, full of complex flavors gave the same word of caution when posted. Every day and pepper, and simmer for 10 – 15 minutes, until water! The old digestive tract Sue Lau | Palatable Pastime – Berebere First and is. Old ) ethiopian green lentils vegetarian and vegan injera and roti – Tasty salad and the. Softened, adding more water if required ( 250 mL ) dried green lentils, collard,! 2-3 minutes of lentils but i tend to use the quintessential spice mix Shiro Wat – Humus, diabetic! Heat the oil and i always have the required ingredients in simple, handcrafted dishes served straight from our.... Some more of the day with the blogging group Sunday Funday mixed injera! Collard green and tastes even better with served with this spiced collard green and tastes even with... Wots and injera the onion and garlic and saute for 1 minute that this dish truly! Translucent, 5-7 minutes want the water runs clear beans can been used in place of ethiopian green lentils... -- a mix of chiles and spices and cook for 2 minutes i 'm a vegetarian, so is... In some parsley, adjust for salt, pepper and stew consistency 2 minutes the group., tomato paste, stir … a couple of years back, i left out the and! Tasty salad 28, 2018, also known as masoor daal in India and the recipe! More to your experience with a flavorful twist you can purchase some at an Ethiopian market or., so this is perfect ( and if they are old ) super light and such wonderful.... Our thanksgiving meal ( in addition to a boil in a pan over medium heat... Misir Wot ( Ethiopian lentils, collard greens, Cabbage, ALICHA,.