These balls can be kept in an airtight container for a month. To make these healthy date balls, all you need is a food processor and 5 ingredients. I also realized that you can use raisins as a substitute for dates as long as you soak them for a bit to make them easier to grind up. Golden raisins contain the flavanoid quercetin, which may benefit those with allergies. 1/4 cup dried cranberries or Craisins. If it's a bit sticky, rub a teaspoon of coconut oil onto your hands. I generally follow the method outlined by Laura Fuentes , but just soaked and drained the raisins without saving any of the water. 2. The sweetness of dates allows us health foodies to … Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. Coconut is antiviral, antibacterial, and boosts the immune system. I love to keep them in the refrigerator where they firm up and taste a bit like toffee. Fern Green's book launches on 26th January. Hands up if you've got date fatigue? I don't see why things should be different for those of us who watch the games from our couches. Storage: Place the date energy balls in a container and store them in the fridge for up to 10 days. Learn more about me. Are energy balls good for you. The mint extract perfectly balances the cocoa powder, but if you're not a mint chocolate chip fan, it can easily be omitted. Using wet hands, roll the mixture into 8 balls. ... You can substitute any dried fruit. Energy balls are a great grab on-the-go snack that makes it easy for you to stay on track with your healthy habits. 4. So, if like us you've reached peak date or are on a mission to cut your sugar intake bookmark this page, pronto. It’s always easier to stay on track and don’t snack on premade processed food when you have some healthy energy balls in your refrigerator. 2. Chill for 15 minutes to firm up. I generally follow the method outlined by Laura Fuentes , but just soaked and drained the raisins without saving any of the water. Nut-Free Date Energy Balls Makes 12 balls. You may be able to find more information about this and similar content at piano.io, 32 Vegan Recipes: Meat-Free and Delicious Meals, Exactly How to Cook Lentils Well, Plus 8 Recipes, 14 Healthy Meals for Weight Loss that Aren’t Salad, 29 Best Healthy Cookbooks For Easy, Peasy Food, 53 Joe Wicks Recipes to Help You Eat Lean in 15, 3 Vegan Pancake Recipes That Non-Vegans Will Rate, Pancake Day 2020: 19 Protein-Packed Recipes, 30 Pinch of Nom Recipes for Easy Fat Loss, Women's Health, Part of the Hearst UK Wellbeing Network. ... How to store date energy balls Makes: 24 | Preperation: 15 minutes | Chilling: 15 minutes. https://www.vitamix.com/us/en_us/recipes/nut-and-date-energy-balls You may get a different total amount than I did depending on the size of your dates … They are also great for heart function and muscle contraction. Ingredients: 15 pitted dates preferably Medjool. Pulse until smooth. Oti Mabuse Reveals Her Exact Morning Routine, 24 Cardio Home Workouts to Get Sweaty at Home, 23 Home Gym Equipment Buys Still in Stock, We Need to Stop Linking Beauty With ‘Fair' Skin, How to Manage Stress Symptoms with 9 Simple Steps, No bake, no-fuss, no-date balls of energy to fuel your day, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Makes: 12 | Preperation: 10 minutes | Chilling: 30 minutes. Ingredients: 1 1/2 cups tightly packed Medjool dates, pitted 1/3 cup creamy sunflower seed butter (or raw tahini) 1/2 cup shredded unsweetened coconut (or rolled oats) 1/4 teaspoon fine sea salt (optional) Extra shredded coconut for rolling, if desired. These dates are the fruit of the date palm tree, and they’re one of my favorite ways to add a sweet flavor to recipes. 4. You can freeze for up to 6 months. 4. Makes 12 | Preperation: 10 minutes | Chilling: 30 minutes. Dates are considered the oldest cultivated food in the world and have been eaten as far back as 5,000-6,000 B.C.E. As colorful as they are delicious, these little balls of energy use only 5 ingredients and are insanely good for you. Using wet hands, roll the mixture into 12 small ball, the sprinkle the tops with toasted coconut flakes. If you don’t feel like rolling the energy-balls; place all of the mixture into a greased 8×8 inch baking dish and cut into bars when it firms up. Add in shredded coconut, cranberries or cocoa powder. These high-fiber energy balls are perfect for kids because they don’t contain any sugar or flour and are only about 100 calories each. 1/2 cup quick-cooking or old-fashioned oats 3. Rest time is a must. No-Bake Oatmeal Energy Balls with Dates are full of good-for-you ingredients and even tastier than they look if that’s possible! Cranberry Pistachio Honey Bites. Dried blueberries are rich in vitamin K, which helps the blood clot properly and plays a crucial role in bone health. Primary Sidebar. 1. https://www.dinner-mom.com/energy-balls-medjool-dates-recipe 1. Makes: 12 | Preperation: 10 minutes | Chilling: 30 minutes. Acai berries contain antioxidants, fibre and heart-healthy fats. Or are dates the end-all, be-all ingredient of energy bar recipes? 1/4 cup dried cranberries or Craisins. Ingredients: 15 pitted dates preferably Medjool. Can I make these energy balls keto-friendly and without dates? How to Make Energy Balls. Energy balls are a great snack to help energy dips during the day but, if you follow a low histamine diet as I do, store-bought ones have a few problems . Bliss balls with no dates and nut free, a great energy bite recipe for kids made with wheat biscuits, easy snack perfect for lunchboxes. Makes 16 balls. Add the oats. The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. 2. 1/2 cup quick-cooking or old-fashioned oats Add the remaining ingredients and stir until well combined. If your obsession with making petite and portable protein balls of goodness has peaked because every recipe uses dried fruit as a natural sugar alternative well don't pack away the Nutribullet just yet. You can use a variety of nuts based on what you have in your pantry. They’re also a natural energy booster and can help decrease cholesterol. Freeze for 15 minutes to firm up. These date-and-nut balls are a good natural alternative and my go-to for energy. Other substitutions: You can use almonds, walnuts or hazelnuts instead of pecans. Medjool dates sweeten these energy balls the all-natural way. Vegan, Paleo, and free of refined sugar, these tasty treats … Make energy bars: Press the mixture firmly into a parchment-lined 8×8-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). The best things about this energy bites recipe is that it is super versatile. Chill for at least 30 minutes to firm up. Make it nut free: Substitute the pecans with sunflower seeds. Whisk the peanut butter and honey together in a bowl until smooth. Try dark chocolate chips instead of semi-sweet. Not too shabby! Q: Every time I see a recipe for energy bars/balls, they always involve using dates. … These are truly the best vegan energy balls I’ve ever tried. Energy balls with dates – low histamine style. In the bowl of your food processor, process the dates, adding 1 tablespoon … Add the ginger, mixed spice and honey and blitz again for 1-2minutes. Using wet hands, roll the mixture into 24 balls, then sprinkle the acai powder on top. Whip up enough bliss balls recipes and you'll know dates have been the go-to all natural sweetener in cooking. You can freeze for up to 6 months. Pomegranate seeds are a good source of vitamins C and K. Vitamin C enhances iron absorption whereas K is important in maintaining strong, healthy bones. They are easy to make and will keep you full and energized for a long time. I also realized that you can use raisins as a substitute for dates as long as you soak them for a bit to make them easier to grind up. Unlike most vegan energy balls, they’re surprisingly date-free, which makes them a bit lighter in density and texture. They are also rich in calcium, iron and vitamin E. 1. Learn more about me. For this recipe, I combined whole dates with hemp and pumpkin seeds in this recipe, plus cocoa, vanilla, coconut flour, and coconut oil. Slowly add the almond milk until it becomes a thick, firm dough. As colorful as they are delicious, these little balls of energy use … These date-and-nut balls are a good natural alternative and my go-to for energy. Coer and chill for 30 minutes to firm up. FIND IT. Using a tablespoon of mixture for each ball, roll the mixture in 12 balls, pushing some of the pomegranate seeds into each one. To the food processor add the maple syrup, cocoa powder, 1 cup of rolled oats, and ½ cup of shredded coconut. Combine the protein powder, oats and cinnamon in a bowl and stir in the cranberry paste, adding 1-3 teaspoons of water if needed. I … Dates aren’t keto-friendly, so I’d recommend you make these chocolate coconut balls or brownie energy balls instead. They require a modest 15 minutes of active kitchen preparation. I prefer softer nuts (pecans, cashews, walnuts, peanuts) in this recipe over almonds for a soft, brownie-like texture. 1. Ready to kick those junk food cravings to the curb? 2. Pour the warm water (1 cup) over the dates (1 cup) and raisins (1/2 cup) in a small bowl. Makes 12 | Preperation: 15minutes | Chilling time: 20 minutes. Put the pumpkin, almond butter, maple syrup and spices in a bowl and stir until smooth. Medjool dates are the larger, softer dates. The dates give these balls their natural sweetness, while the almond butter is responsible for their smooth, nougatty texture. I rolled these Vegan Energy Balls in some toasted coconut at the end to make them pretty. Don Baker, owner of beloved candy store in The Woodlands, dies after COVID fight, COVID-19 hospitalizations trigger new restrictions in Houston region, Texans interview Nick Caserio for general manager's job, Trump insults Sen. John Cornyn as rift in GOP widens over certifying election, Everything you need to know about Houston's COVID-19 vaccine rollout, Houston hits COVID-19 hospitalization threshold, tightening restrictions on businesses, Houston halts COVID-19 vaccine appointments after slots fill quickly. Apricots are high in potassium, which help cells in the body function properly. Dried blueberries are … Bliss balls with no dates and nut free, a great energy bite recipe for kids made with wheat biscuits, easy snack perfect for lunchboxes. Kids and adults will love sweeten these energy balls makes 12 | Preperation 15! Coconut balls or brownie energy balls are a good natural alternative and my go-to for energy calcium... From water, shaking off excess, and boosts the immune system: //www.onceuponachef.com/recipes/no-bake-oat-nut-energy-bites.html and! Earn a commission for products purchased through some links in this article of shredded coconut, brownie-like texture, and... 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