Research standing desks for yourself, referencing thorough and empirical studies. The most cliché answer known to man: It depends. Beyond Diet Review: Does It Work for Weight Loss? “Just like sitting and leaning forward for extended periods can increase pressure on the back, the same applies to standing with poor ergonomics,” Ottone said. Shibboleth Diet Review: Does It Work for Weight Loss? This is where the solution came into the picture — the standing desk. Do you remember our little comment about heart disease risk doubling for those who participate in prolonged standing? Sitting Desks. Sitting, standing, or both, it looks like we can all find some sort of perfect balance. The study compared a person at a standing desk vs. a sitting desk along with walking. However, there’s an array of conclusions from recent studies involving the health implications of standing for long amounts of time. “This study shows the exact difference between sitting and standing in terms of the amount of energy expenditure in general population and also in different genders,” he explained. The European Journal of Preventative Cardiology (2017) published a study that found that standing for 6 hours per day rather than sitting can prevent weight gain AND help in shedding the pounds. Height-Adjustable Desks vs. Electric Sit-to-Stand Desks: What You Should Know A standing desks is more than just a piece of office furniture. As for whether or not to try a standing desk, Ottone believes they can be a good investment. We are going to dive into the benefits and risks of using a standing desk and resolve this debate. An Ergonomic Comparison of Standing vs. Researchers in the latest study are firm on their conclusions. © 2005-2021 Healthline Media a Red Ventures Company. Uplift’s crossbar-enhanced standing desk is more stable than most rivals, and it’s fast and smooth in operation. The Boiled Egg Diet is a popular fad diet that promises fast weight loss. When used properly, a standing desk can improve overall posture. Perhaps what sparked the standing desk movement was a study done a while back that made an extraordinarily bold claim: Sitting for just three hours a day is responsible for 430,000 deaths across 54 countries. A 2017 study in the American Journal of Epidemiology, for example, concluded that people who primarily stand for long periods of time during the day are twice as likely to have heart disease. A sitting versus standing desk – which should you go for? Uplift Desks & Chairs Review: Your Best Choice? In contrast, a study published with the American Journal of Epidemiology found that individuals who stood for lengthy periods of the day were at twice the risk for developing heart disease. Standing all day and overdoing can in fact be just as bad for you as sitting at your desk all day. If you have certain health conditions that are agitated by prolonged standing, then please consult with your doctor first. Instead of moving from sitting during your entire workday to standing all day, Sidossis recommends standing at the desk for a half-hour, sitting down for a half-hour and standing … The Ergonomics Health Association was founded to promote safe work practices in the office. They estimated that a 143-lb person can burn an extra 54 calories per day with this routine. Replacing a few hours of sitting at our desks with standing can lead to significant health benefits over time. Studies of workers who stand … Standing expends more energy. Users reported issues such as fatigue, muscle aches, and lower-limb swelling after using a computer at a standing desk for up to 2 hours. Sitting Is Bad for Your Health. 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